The first thing I ask of anyone in my class, no matter what level they are at in their personal journey, is to come with a positive attitude and the willingness to put in the work. My classes are playful yet deep; offering the physical, spiritual and emotional benefits I continue to experience through my own yoga practice.
Certified Yoga Instructor
After years in finance – during a difficult time in my job but also a difficult time in my marriage – I took my first yoga class and could not get enough. My practice began with Bikram yoga, where I learned through self-discipline and dedication that anything is possible. Like many, I enrolled in a teacher training program to deepen my personal practice. After witnessing the power of yoga, on and off the mat, I was drawn to teach.
With a foundation and appreciation for strong holds, I moved to the more graceful mind/body connection of Vinyasa flow as a transition to the power classes that I now teach. My style of power-flow combines the discipline and intensity of Bikram with the breath, movement and musicality of Vinyasa.